reclaim your Body and mind so you can finally
reach your optimal levels for success
reclaim your Body and mind so you can finally reach your optimal levels for success
START YOUR DAY FRESH
GRAB YOUR FREE 21 ESSENTIAL HEALTHY RECIPE BOOK
Hi! Im Sofia
My story is a bit of a whirlwind. All of which I’ve healed and conquered better health through resilience, determination and knowledge. I became a holistic health consultant and therapist through trying to help myself heal first.
18 years ago I injured my back and was hospitalised for 3 weeks. This shattered my dreams and everything I worked hard to achieve. I was on so many anti- inflammatories for such a long time that I ended up damaging my stomach lining, this resulted in taking more pills to fix the problem the other pills caused!!!
So I decided to take responsibility for my own health and tried to find natural ways I could help myself heal’.
TRANSFORM YOUR HEALTH
PROBLEM: HEALTH & WELLBEING INTERVENTION SPEAKER
Any employer looking to motivate positive behaviour change in their management and staff will find her an invaluable asset.
PROBLEM: STRESS, BODY TENSION & NUTRITIONAL HEALTH
We have learnt how to relax and relieve tension, how to eat healthily and boost out immunity, how to de-stress and a lot of staff habits have changed
PROBLEM: WEIGHT LOSS & PCOS
I have lost 4.5 stone in weight, my moods have changed, my skin feels better and I generally feel well. I couldn’t have achieved this without Sofia.
Sofia has worked with us on a number of different projects and always delivers. Her encyclopedic knowledge and approachable style have made her workshops both enjoyable and informative - whether we are talking about healthy eating or managing stress. We now have a Wellbeing program which includes a schedule of workshops throughout the year, one-on-one sessions and regular fruit deliveries! Sofia is at the heart of that program and the team have really enjoyed working with her and certainly taken a lot away from it all.
Our staff really enjoyed the workshops today, they found Sofia engaging motivating and informative. We are looking forward to booking some more next year.
It’s rare that you come across a memorable coaching session likes Sofia’s Sofia attended our offices to deliver some well-being coaching to boost staff’s energy levels through nutrition and assist with managing stress within the workplace I had the pleasure of attending Sofia’s workshops this week and was particularly impressed by her knowledge and approach to nutrition. She provided useful tools that anybody could apply to their daily lives, there was something for everybody. If you are thinking of bringing well-being into your office. Sofia earns my recommendation
Sofia did 2 workshops with us, and was very friendly, informative and helpful. Would highly recommend her in future!
THE LATEST FROM SOFIA
RICOH ARENA COVENTRY: Boosting Energy Levels
MOMENTUM INSURANCE: Nutrition workshops
HEALTH & WELLBEING DAY: Working with the 7 Futures Team
GALLIFORD TRY: Reduce body tension
WORK WITH ME COACHING
1 to 1 Coaching
YOUR OWN PATH TO GREAT HEALTH
I bet you would love to achieve your goals in a positive, enjoyable way. How many times have you tried a new diet or felt anxious and cannot relax? Resulting in lack of motivation and confidence... I will deliver a program that is customised for you, your goals and your lifestyle, keeping you accountable every step of the way. It will educate and motivate you to improve and maintain healthy lifestyle habits.
HIRE ME SPEAKING
SPEAKING - "WATCH ME COME ALIVE"
YOUR TICKET TO GREAT HEALTH
Whether you would like an inspirational speech to motivate people;
IMPROVE YOUR EMPLOYEES HEALTH
INCREASE productivity and DECREASE ABSENTEEISM at work
Health and wellbeing workshops are for every business that needs to reduce absenteeism through sickness, stress and personal injury.
These workshops will help improve employees health and wellbeing by giving them the tools to help themselves improve their overall health. Wellness is not just determined by being physically fit, or not having to visit the doctor. Wellness is about being in the best shape possible, physically, mentally and emotionally. If You're A Forward Thinking Business That Wants To Invest In Your Employees Health, Then THIS Is Exactly What You're Looking For