01

DISCOVER HOW TO REDUCE BODILY TENSION

02

MANAGE STRESS TO BULD PERSONAL RESILIENCE

03

HEALTHY EATING TO BOOST CONCENTRATION & REDUCE TIREDNESS

04

HOW TO PREVENT BACK PAIN & IMPROVE POSTURE

05

LEARN RELAXATION TECHNIQUES

Reduce Bodily Tension in The Workplace

This workshop offers advice on how to combat muscular tension and pain, repetitive strain, headaches and eye strain that often results from working in an office environment. Simple exercises and stretches will be shown that can be done at your desk. The exercises will help you to feel more alert and prevent pain and stiffness from developing.

Exercise To Prevent Back Pain & Improve Posture

The body was designed to perform at its optimum level when in a position of good posture. Prolonged bad posture means that the body will tighten in certain areas and loosen in other areas. This class will show you exercises/stretches that

will loosen those muscles that have become tight and tighten muscles that have become loose.

Exercise For A Healthier You & Prevent Repetitive Back Pain

Reasons why you should exercise and why it's important to choose the right type of exercise for you. Plan how you can incorporate exercise into your week and how to maintain this.  Gain a good understanding of how the back works and what causes common back pain. We talk about prevention methods and different types of treatments for back pain.

Stress Management - Building Personal Resilience

This workshop is designed to provide individuals with a range of tools and techniques to help them manage the pressures they face on a day-to- day basis more effectively. You’ll learn to create positive health behaviours and recognise stress in your life before it becomes damaging to your health.

Relaxation In The Workplace

This workshop is the ideal way to de-stress your workforce with some quick and easy techniques that you can build into your daily routine, bringing a sense of calm to your busy lifestyle. This will improve self-awareness and build new positive thinking patterns and habits.  

Eating Well To Boost Concentration & Reduce Tiredness

In this workshop we talk about making small nutritional changes to incorporate the right food groups in your daily diet to improve concentration & reduce the foods that zap your energy. We look at what the brain's top 10 health foods are & how they play a big role in boosting your energy & concentration

Boost Your Immune System To Prevent Illness

Your Immune system protects and defends your body from the invasions of bacteria, viruses and toxins from the outside world. Learn how the food you eat

provides the building blocks for healthy cells, the damaging effects of free radicals and why a diet high in antioxidants plays an important role in a healthy immune system. People will have the opportunity to try an immune system booster smoothie and breakfast mix.

Increase Your Energy Levels Through Nutrition

We look at making smart decisions with the food we eat so everyone is alert and performing their best. When energy levels are poor, our immune system suffers along with our mood and enthusiasm for life. This workshop is designed to suggest simple changes that can be incorporated into your everyday life to help boost energy levels.