Reduce absenteeism In the workplace With Health & Wellbeing Workshops
100% Fun, Educational And Delivered With Experience And Passion.
"I Will PERSONALLY Work With You To Help Improve The Overall Health Of Your Employees"
TRUSTED BY MY CLIENTS
If You're A Forward Thinking Business That Wants To Invest In Your
Employees Health, Then THIS Is Exactly What You're Looking For
It is important to invest in health and wellbeing before it starts to effect your
business and life. Most of our days are spent at work, so it’s no surprise that
we can see a link between health, productivity and absence at work.
These workshops will help improve employees health and wellbeing by giving
them the tools to help themselves improve their overall health.
Wellness is not just determined by being physically fit, or not having to visit
the doctor. Wellness is about being in the best shape possible, physically,
mentally and emotionally.
Health & Wellbeing Workshops Are For Every Business That Needs
To Reduce Absenteeism Through Sickness, Stress And Personal Injury.
DISCOVER HOW TO REDUCE BODILY TENSION
MANAGE STRESS TO BULD PERSONAL RESILIENCE
HEALTHY EATING TO BOOST CONCENTRATION & REDUCE TIREDNESS
HOW TO PREVENT BACK PAIN & IMPROVE POSTURE
LEARN RELAXATION TECHNIQUES
Choose your workshop
Reduce Bodily Tension in The Workplace
This workshop offers advice on how to combat muscular tension and pain, repetitive strain, headaches and eye strain that often results from working in an office environment. Simple exercises and stretches will be shown that can be done at your desk. The exercises will help you to feel more alert and prevent pain and stiffness from developing.
Exercise To Prevent Back Pain & Improve Posture
The body was designed to perform at its optimum level when in a position of good posture. Prolonged bad posture means that the body will tighten in certain areas and loosen in other areas. This class will show you exercises/stretches that
will loosen those muscles that have become tight and tighten muscles that have become loose.
Exercise For A Healthier You & Prevent Repetitive Back Pain
Reasons why you should exercise and why it's important to choose the right type of exercise for you. Plan how you can incorporate exercise into your week and how to maintain this. Gain a good understanding of how the back works and what causes common back pain. We talk about prevention methods and different types of treatments for back pain.
Stress Management - Building Personal Resilience
This workshop is designed to provide individuals with a range of tools and techniques to help them manage the pressures they face on a day-to- day basis more effectively. You’ll learn to create positive health behaviours and recognise stress in your life before it becomes damaging to your health.
Relaxation In The Workplace
This workshop is the ideal way to de-stress your workforce with some quick and easy techniques that you can build into your daily routine, bringing a sense of calm to your busy lifestyle. This will improve self-awareness and build new positive thinking patterns and habits.
Eating Well To Boost Concentration & Reduce Tiredness
In this workshop we talk about making small nutritional changes to incorporate the right food groups in your daily diet to improve concentration & reduce the foods that zap your energy. We look at what the brain's top 10 health foods are & how they play a big role in boosting your energy & concentration
Boost Your Immune System To Prevent Illness
Your Immune system protects and defends your body from the invasions of bacteria, viruses and toxins from the outside world. Learn how the food you eat
provides the building blocks for healthy cells, the damaging effects of free radicals and why a diet high in antioxidants plays an important role in a healthy immune system. People will have the opportunity to try an immune system booster smoothie and breakfast mix.
Increase Your Energy Levels Through Nutrition
We look at making smart decisions with the food we eat so everyone is alert and performing their best. When energy levels are poor, our immune system suffers along with our mood and enthusiasm for life. This workshop is designed to suggest simple changes that can be incorporated into your everyday life to help boost energy levels.
Begin The Journey Towards A Healthy, Happy And Energetic Workforce
Book A One To One Over The Phone
About The Movement
After experiencing her own radical transformation, Sofia Bygrave has dedicated her life to helping thousands of others reach optimal health, through the power of Holistic Health. Sofia has taught for many years in colleges, the private sector and delivered workshops for a variety of organisations. Will you be next? The best part is, Sofia has just made this process faster, easier and absolutely RISK FREE! For more exciting tips on reaching your health, fitness and lifestyle goals, you can catch Sofia on 07931189078.
Sofia Bygrave Founder Of Sofia's Holistics
Frequently Asked Questions
All workshops are 1 hour long but can be customised to your needs.
Yes. We provide 1 to 1 coaching for your individual needs. Please contact us for more details.
Yes. 45p per mile.
Yes. Qualifications are held in Adult Teaching, Fitness, Nutrition & Health, Stress Management and a wide variety of Holistic Therapies. Please contact us for copies of certificates.
Yes. We are insured with ABT Insurance.
Yes. Please use our contact form, email or call at anytime.